Reset your nervous system, and balance your mind and body this spring in this 90 minute restorative immersion with relaxing yoga poses, meditation, sound bath, and gentle touch.(LEARN MORE)

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Love me tender is a thoughtfully designed event infused with Reiki, gentle massage of your temples and head, meditation, and calming sound bath to help you fall deep into a relaxed state disarming your nervous system so that you can fully release into rest and digest, a state where your mind and body are at complete ease.

Change your thoughts; change your life. We are visual people - always being bombarded with images. Our brain and subconscious mind filter through it all, only registering what we want to see. What if you could program your subconscious to focus on the life you really want through a group of images? That’s what vision boarding is all about! [LEARN MORE]

Join this workshop class combining FACE YOGA and Yoga Nidra to promote positive body image, graceful, natural aging, and deep restoration to relieve stress and nourish the body. You’ll spend two hours taking care of you, and you’ll learn tools that will make you feel good from the inside out, LIFT your face, and release tension from you body. (LEARN MORE)

Welcome the season of fall, and set intentions on the full moon in this special 90-minute experience with sound bath, restorative yoga, reiki/gentle touch, and meditation. Create more of the life you want through setting intentions on the harvest moon, and experience the powerful vibrations of sound to create mental balance and clarity.

Your body’s communication superhighway is your vagus nerve!. This nerve affects your heart, lungs, liver, kidney, stomach, large and small intestines. This interative class will teach you daily practices, exercises and use aromatherapy to calm your nervous system. **BONUS** You’ll leave will a special formaluted essential oil blend designed to assist you in toning your vagus nerve.

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SUNDAY, June 25th 6 pm. Escape from the modern stresses of life, cleanse your soul, restore your balance, and go Sound Bathing to welcome summer. Sound Waves is a 75 minute yoga + sound bath event the week of the Summer Solstice combining gentle/restorative yoga, meditation and sound bath.

(SOLD OUT) Second Class added, Sunday, June 25th. Escape from the modern stresses of life, cleanse your soul, restore your balance, and go Sound Bathing to welcome summer. Sound Waves is a 75 minute yoga + sound bath event the week of the Summer Solstice combining gentle/restorative yoga, meditation and sound bath.

Be inspired! Laugh, play, stretch and have fun together. A perfect way for your family to bond together in a healthy, happy environment. Learn simple meditation techniques, and yoga poses you can practice at home with your children. Spend time as a family doing something fun, and awake the child within you. [LEARN MORE]

Usher in the Spring Equinox with this special 120-minute sound healing and meditation experience to balance the chakras, calm the nervous system, and welcome the new season. [LEARN MORE]

Join Jamie Lang, 300-hr RYT and Courtney Codina, LAc for a rejuvenating Yoga & Acupuncture Workshop! During this 90-minute workshop Jamie will lead the group through a Restorative Yoga practice. As you settle in and get cozy, Courtney will provide a relaxing group acupuncture session. As acupuncture is being provided, Jamie will come around to offer Reiki healing. [SOLD OUT, THANK YOU!]

Beginnings = Possibilities, and there’s no question, yoga is good for you. Practicing yoga is effective in cultivating overall health and well-being, but where & how to begin is the question you may be asking yourself. Full Body’s 3-week comprehensive series will prepare you to establish a yoga practice suited to you, giving you the confidence to step into classes offered at the studio. [LEARN MORE]

Embark on a restful Yoga Nidra meditation surrounded by sound to balance the chakras & calm the nervous system. Yoga Nidra, known as yogic sleep, is a guided meditation practice that promotes deep rest and relaxation.

A chakra balancing sound bath will offer positive effects on the mind and body deepening your tranquility. The sounds are blended together, in a continuous manner, allowing you to experience a deep state of physical relaxation. [LEARN MORE]

You’ll begin to Activate the Law of Attraction in 2023 with a new Vision Board! Join Julie Conrad to learn what goes on your vision board, and what doesn't go on a vision board. Julie will lead you though activities to prep your creative juices, amp up your energy and get you motivated to live more of the life you want. This class includes all the supplies you need to create a board. The event will begin with a guided meditation and activities to help you as you create and manifest more of what you want. [LEARN MORE]

Beginnings = Possibilities, and there’s no question, yoga is good for you. Practicing yoga is effective in cultivating overall health and well-being, but where & how to begin is the question you may be asking yourself. Full Body’s 4-week comprehensive series will prepare you to establish a yoga practice suited to you, giving you the confidence to step into classes offered at the studio. [LEARN MORE]

Beginnings = Possibilities, and there’s no question, yoga is good for you. Practicing yoga is effective in cultivating overall health and well-being, but where & how to begin is the question you may be asking yourself. Full Body’s 4-week comprehensive series will prepare you to establish a yoga practice suited to you, giving you the confidence to step into classes offered at the studio. [LEARN MORE]

Celebrate the qualities of the lotus flower with an accessible one hour yoga flow class, followed by painting your very own lotus! The yoga flow includes the lotus mudra and more, followed by a step by step paint night with local artist and paint instructor, Randi D. Why the lotus? Miraculously growing in the murkiest of conditions, the lotus is a symbol of luck that's revered for resilience, strength, and beauty. [SOLD OUT, THANK YOU!]

Have you been curious about meditation or want to start and don't know how? Join us for an Introduction to Meditation workshop led by Jamie Lang, 300-hr Registered Yoga Teacher. The key to meditation isn’t the right props and books, it’s finding the style of meditation that works for you. We'll experience several styles of meditation to help inform your choice. [LEARN MORE]

Beginnings = Possibilities, and there’s no question, yoga is good for you. Practicing yoga is effective in cultivating overall health and well-being, but where & how to begin is the question you may be asking yourself. Full Body’s 4-week comprehensive series will prepare you to establish a yoga practice suited to you, giving you the confidence to step into classes offered at the studio. [SOLD OUT, THANK YOU!]

We've partnered with Fleurs and events to bring you a night of yoga and flowers! Enjoy a 60-minute yoga flow, then stay after for a master class with the owner of Fleurs and Events to create a beautiful fall flower arrangement to celebrate the new season. Fleurs & Events will provide the flowers and everything you need to make an arrangement. Full Body Fitness & Yoga will take care of you with an accessible and enjoyable yoga class. [LEARN MORE | MUST REGISTER BY SEPT 9TH]

Beginnings = Possibilities, and there’s no question, yoga is good for you. Practicing yoga is effective in cultivating overall health and well-being, but where & how to begin is the question you may be asking yourself. Full Body’s 4-week comprehensive series will prepare you to establish a yoga practice suited to you, giving you the confidence to step into classes offered at the studio. [SEPTEMBER IS SOLD OUT, Sign-up for the October’s Series]

Embark on a two hour restful Yoga Nidra meditation surrounded by sound to balance the chakras & calm the nervous system. Yoga Nidra, known as yogic sleep, is a guided meditation practice that promotes deep rest and relaxation. A chakra balancing sound bath will offer positive effects for the mind and body - deepening your tranquility. The sounds are blended together in a continuous manner, allowing you to experience a deep state of physical relaxation. [LEARN MORE]