(((SOUND)))
MIND & BODY
A Restorative Immersion with Sound Bath
Led by Ratona Harr, Owner Full Body Fitness + Yoga
Kerry Ready, 500 Hour Trained Yoga Teacher
Sunday, April 14th 4:00 PM or 6 PM
90 Minute Restorative Practice infused with
Reiki, Gentle Massage, Meditation, and Sound Bath
$49
Advance Registration Required
Reset your nervous system, and balance your mind and body this spring in this 90 minute restorative immersion with relaxing yoga poses, meditation, sound bath, and gentle touch.
(((SOUND))) mind and body is a thoughtfully designed event infused with Restorative Yoga, gentle massage of the head and temples, reiki, meditation, and a calming sound bath to help you fall deep into a relaxed state disarming your nervous system so that you can fully release into rest and digest, a state where your mind and body are at complete ease, and can naturally achieve a state of balance.
A balancing sound bath will offer positive effects for the mind and body - deepening your state of bliss. The vibrations, and sounds are blended together in a continuous manner, allowing you to experience a deep state of physical relaxation while you absorb the sounds and frequency.
Join this 90 minute class of pure bliss led by not one, but TWO instructors in a small class setting to give you the attention you deserve.
Experience and enjoy
A relaxing, quiet, candlelit, dark room to allow you to comletely let go and surrender into rest
Gentle touch of the temples and head to decrease tension and release stress.
Reiki
Extended savasana with Sound Bath using Crystal Singing Bowls and more.
Breath work and meditation
A gentle/restorative yoga practice to renew, restore and balance the mind and body.
Reduced stress and anxiety
Balanced Nervous System
An over-all sense of well being and ease
What to bring and special considerations
NO EXPERIENCE REQUIRED. This event is for EVERYONE
Yoga mat, bolster etc provided at no additional cost, or bring yours from home.
Comfy clothes (sweatshirt, socks if you get cold laying down)
Suitable for ages 18 and up.
Pregnancy - maintain 3 ft. away from bowls
Implants - check with your doctor
Epilepsy - May be triggered by sound
Sorry, no refunds for cancelations or no shows, advance registration required so we’re prepared for your arrival.