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SOUND WAVES (SUNDAY NIGHT)

  • Full Body Fitness & Yoga 7836 Connector Drive Florence, KY, 41042 United States (map)

Sound Waves

Go Sound Bathing and Let Go Like Ocean Waves

Led by Ratona Harr

Owner, Full Body Fitness + Yoga

Sunday, June 25th at 6 PM

A 75 minute yoga + sound experience to soothe your soul through sound and more

$40

Advance Registration Required

Small Group Class


Escape from the modern stresses of life, cleanse your soul, restore your balance, and go Sound Bathing for the Summer Solstice. Sound Waves is a 75 minute yoga + sound bath event the week of the Summer Solstice combining gentle/restorative yoga, meditation and sound bath.  You’ll experience peace and tranquility like being on a beach in the summer while allowing your stress, tension, and depression to wash away like waves in the ocean. 

“Sound Bathing is the practice of intentionally creating waves of harmonic sound which envelop and surround your body” Class will include crystal singing bowls periodically throughout class, with an extended savasana and sound immersion. In addition to singing bowls you’ll release tension with a gentle temple massage, and calm your nervous system through your breath, easy movement, meditation, and rest.

You’ll tap into your sense of sound, allowing you to drop into the moment, and draw from the energy of the sun as we welcome summer.


Experience and enjoy

A relaxing, quiet, candlelit, dark room to allow you to comletely let go like ocean waves

  • Gentle touch of the temples and head to decrease tension and release stress.

  • Extended savasana with Sound Bath using Crystal Singing Bowls and more.

  • Breath work and meditation

  • A gentle/restorative yoga practice to renew, restore and balance the mind and body.

  • Reduced stress and anxiety

  • Balanced Nervous System

  • An over-all sense of well being and ease


What to bring and special considerations

  • NO EXPERIENCE REQUIRED. This event is for EVERYONE

  • Yoga mat, bolster etc provided at no additional cost, or bring yours from home.

  • Comfy clothes (sweatshirt, socks if you get cold laying down)

  • Suitable for ages 18 and up.

  • Pregnancy - maintain 3 ft. away from bowls

  • Implants - check with your doctor

  • Epilepsy - May be triggered by sound

  • Sorry, no refunds for cancelations or no shows, advance registration required so we’re prepared for your arrival. 


What/When is the Summer Solstice?

According to Old Farmer’s Alamanac

The June solstice occurs on Wednesday, June 21, 2023, at 10:58 A.M. EDT.  The event will be on Sunday night, June 25th.

This solstice marks the official beginning of summer in the Northern Hemisphere, occurring when Earth arrives at the point in its orbit where the North Pole is at its maximum tilt (about 23.5 degrees) toward the Sun, resulting in the longest day and shortest night of the calendar year. (By longest “day,” we mean the longest period of sunlight hours.) On the day of the June solstice, the Northern Hemisphere receives sunlight at the most direct angle of the year

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SOUND WAVES (FRIDAY NIGHT)

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